Exercise 🏋️
Aim for burning 1500 in a week with 3x Weight for 1 hour and 2x Cardio for 20-30 mins.
7 min [[ Bodyweight Training ]]
- Start with 7 minutes exercises and increase repeatitions.
- Advanced 7 minutes exercise
- Overcoming Gravity
[[ Cardio ]]
C25K in 9 weeks for Beginners.