Aim for burning 1500 in a week with 3x Weight for 1 hour and 2x Cardio for 20-30 mins.

Evidence-based instruction is supported by intensive research, rather than subjective case studies or untested theories. These strategies have an impact on student results that it is substantially higher than typical strategies.

Errorless teaching is an instructional strategy that ensures children always respond correctly

Denial of our emotions isn’t the only danger we face when we rely too heavily on our left brain.  We can also become too literal, leaving us without a sense of perspective, where we miss the meaning that comes from putting things in context (a speciality of the right brain)....

Any code of your own that you haven’t looked at for six or more months might as well have been written by someone else.

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