Sleep 😴
- Forehead cooling pack. Cold Gel pack.
- Raw [[ Honey ]] + [[ Apple Cider Vinegar ]] + Warm Water for restful sleep
- Breathing and body scanning meditation on the bed.
❞ Referred In
Learning how to learn 📚
Learning How to Learn course by Dr. Barbara Oakley and Dr. Terrence Sejnowski from the University of California, San Diego....