Stress 🤯

Reduce Stress

  1. [[ Meditation ]] - 10 minutes on work days and 1 hour on weekends
  2. [[ Gratitude Journal ]]
  3. Hire people for recurring stress. ex - taxes.
  4. Automate Rent, Bill and Credit Card payments (till a realistic limit)
  5. Spend time in nature
  6. Use a Weighted Blanket

Medications

ashwagandha root

Measure

One of the measures for stress is heart rate variability analysis HRV

Observations:

  1. Regular stress = 35-40 (normal). 36 (average)
  2. Singing [[ karaoke ]] is correlated with stress ~28 (relaxed)
  3. Dumping information in Note Taking app with stress ~ 28 (relaxed)

❞ Referred In

Mental health 🧘
Get Better Sleep 😴

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