📌 Mental-health - 1/1

Reduce Stress

Giving to others Engage in unpaid helping behavior directed towards friends, neighbors, or relatives.

Forehead cooling pack. Cold Gel pack. Raw Honey + Apple Cider Vinegar + Warm Water for restful sleep Breathing and body scanning meditation on the bed.

Get Better Sleep 😴

Reasoning Once you have calmed your emotional response, you can use reasoning and logic to think through your situation. Mindfulness - Use meditation or controlled breathing to focus. This will help you respond to a threat or stress peacefully.