📌 Health - 1/1

Reduce Stress

Giving to others Engage in unpaid helping behavior directed towards friends, neighbors, or relatives.

Forehead cooling pack. Cold Gel pack. Raw Honey + Apple Cider Vinegar + Warm Water for restful sleep Breathing and body scanning meditation on the bed.

Physical Health

Get Better Sleep 😴

Aim for burning 1500 in a week with 3x Weight for 1 hour and 2x Cardio for 20-30 mins.

Read Gwern’s FAQ

Reasoning Once you have calmed your emotional response, you can use reasoning and logic to think through your situation. Mindfulness - Use meditation or controlled breathing to focus. This will help you respond to a threat or stress peacefully.